10 Home Remedies For Constipation

 

Constipation is an uncomfortable condition that causes less than 3 stools each week. This condition mainly affects the digestive system and will cause you to have a hard time passing stools because the feces is too hard. The reason for constipation is due to the colon absorbing an excessive amount of water, or if the muscles inside the colon are slowly contracting making the stool move extremely slow and lose water, which makes it hard.

If you are ready to get rid of constipation check out these 10 natural remedies that can help treat this problem.


Raisins

The fiber in raisins give it the ability to act as a natural laxative. Doctors recommend that people suffering from constipation consume more fiber daily. Raisins are a dietary fiber that will help relieve constipation. Consume a couple servings of raisins daily to get the fiber you need to ease your constipation complications. Also, the tartaric acid found in raisins will help digestive issues by improving the health of you colon.

Figs

Figs are another great source of dietary fiber just like raisins. The fiber provided by figs will assist with relieving your constipation by moving stuff through your intestine, adding bulk, and softening your stools. Consume figs with the skin and the pulp to get the most benefits towards relieving your constipation. You can eat figs dry or soak them overnight and then eat them. Eat them at breakfast by adding them to your cereal and other breakfast items.

Spinach

The vitamins and minerals spinach provides can help improve your constipation condition. At least 2 times each day drink some spinach juice to get the relief from constipation you need. You will help your intestinal tract by cleansing and regenerating it when you consume the great components that raw spinach contains.

Orange

Oranges help treat constipation by stimulating your bowel movements. Moreover, oranges will help stop the development of food residue inside the colon by stimulating peristaltic activity.

Bael Fruit

One of the best natural laxatives out there is bael fruit.This fruit will improve the health of your intestines and promotes better bowels. In order to get the full constipation benefits of bael fruit you have to eat it in its natural form. Consume 2 to 3 servings of this fruit daily to get relief from constipation and also remove old fecal matter that has developed.

Guava

Similar to bananas guava contains a lot of potassium, which will help keep your constipation under control. Along with potassium guava makes a great laxative because it is rich in dietary fiber. Consuming enough guava will help with the development of healthy bowel movements, and help the body keep in water and properly cleanse your intestines.

Psyllium Husks

Psyllium husks will add mass and help form stools. The bulk forming properties of psyllium helps improve intestinal contractions and transit times. Consume a tablespoon of psyllium husk combined with a glass of water three times daily.

Papaya 

Papaya has long been known to be a natural remedy to help digestion and prevent the development of constipation. It’s the enzyme known as papain that will help promote healthy digestion. Also, papayas are rich in fiber, which will help keep your colon healthy and reduce the frequency of constipation you experience.

Water

Not enough fluids is a huge cause of constipation. When you don’t consume enough water you will become dehydrated, which will lead to hard stools that are difficult to pass, which is constipation. Drink clear vegetable soups if you can’t see yourself drinking 8 to 10 glasses of water a day.

Exercise

When you aren’t active you will be much more vulnerable to developing constipation. The more you exercise the faster food will travel through your colon, which causes less absorption of water from waste leading to softer stools that are easy to pass.
Even 30 minutes of walking each day can help you improve your constipation condition. Practice exercises that help with intestinal muscle contractions that help make it easier for stools to expel out your body. Some of these exercises include jogging, swimming, cycling, and other aerobic exercises.
Max is a health professional that has years of expertise on a number of different topics such as treatment for ringworm. Go ahead and click on this link to check out more of his articles and health advice.